Identificar hábitos prejudiciais pode parecer desafiador

o primeiro passo é fundamental

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reconhecer nossos hábitos prejudiciais

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celebre pequenas vitórias

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A transformação começa dentro de nós

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Identificar hábitos prejudiciais pode parecer desafiador

Mudar hábitos

o primeiro passo é fundamental

Explorar estratégias práticas para mudar hábitos

reconhecer nossos hábitos prejudiciais

implementar estratégias eficazes

comprometa-se com a mudança gradual

celebre pequenas vitórias

permita-se crescer através dessa jornada

A transformação começa dentro de nós

um passo de cada vez